Congress
Who are the biggest social media stars in Congress?
Members of the 119th Congress are bigger on social media than ever before.
Dozens of lawmakers boast millions of Instagram followers and nearly 100 have launched TikTok accounts — in spite of Congress’ own attempts to reign in the platform.
With attention so often the most valuable currency on Capitol Hill, large followings can translate to opportunities for members to elevate their profile, drive a narrative or make a stink that’s impossible for leadership to ignore. Generating clippable moments has become a ubiquitous goal of committee work, floor debates and any other congressional business that involves a camera.
And as Democrats and Republicans reckon with generational change in their ranks, the ability to message online has also become a growing litmus test for future party leaders and a prerequisite for any presidential wannabe.
Blue Light News analyzed social media followings on X, Instagram, TikTok and Facebook for all sitting members of Congress to see whose hard work to win reach and influence has paid off. For lawmakers who regularly use both an official and personal account, Blue Light News deferred to the account with the highest following.
Here’s a look at members’ internet cache and how it’s growing:
Standard bearers
Sen. Bernie Sanders (I-Vt.) and Rep. Alexandria Ocasio–Cortez (D-N.Y.), two darlings of the progressive movement, boast huge numbers.
Sanders has a whopping 14.9 million followers on X, 8.9 million on Instagram, 3.7 million on TikTok and 8.2 million on Facebook.
Ocasio-Cortez is the only member of Congress to rival Sanders’ following with 12.6 million followers on X, 9.7 million on Instagram, 4.1 million on TikTok and 2.2 million on Facebook.
Another high-profile progressive, Sen. Elizabeth Warren of Massachusetts, stands out with 16.5 million followers across platforms. And Sen. Cory Booker of New Jersey, who has led a campaign to juice Senate Democrats’ social media presence, has 10.7 million followers on all platforms collectively.
“I’ve always believed in meeting people where they’re getting their information, building community, and shaping their understanding of the world,” Booker said in a statement, adding, “when we use these tools with intention and authenticity, we can break down barriers, strengthen our democracy, and stay rooted in the conversations that matter most.”
For Republicans, Sen. Ted Cruz of Texas runs ahead of the pack with his social media following: 7 million on X, 1.3 million on Instagram and 2.8 million on Facebook. Cruz, like most of his GOP peers, does not have a presence on TikTok, but he is dominating Blue Light News podcast scene with “Verdict.”
Breakout stars
One lawmaker capturing major new social media attention this Congress is Sen. John Kennedy, whose folksy clips that regularly feature his exercise machine named “Margaret” have garnered over 1 million followers on X and Instagram.
The Louisiana Republican has also gotten a boost from other users’ almost-inescapable compilation videos of his colorful similes and sayings. The newfound stardom for the senator is also sparking buzz about a potential 2028 presidential bid — which he isn’t ruling out.
Rep. Melanie Stansbury (D-N.M.), a member of the House Oversight and Government Reform Committee, has also taken off with explanatory videos and clips of her work on the panel that have drawn in 1.2 million TikTok followers.
2028 buzz
Members weighing a 2028 presidential bid have amassed some of the highest followings in the 119th Congress.
Other than Cruz on the Republican side, Sen. Rand Paul of Kentucky has over 8.5 million followers across his top accounts on each platform, while Sen. Josh Hawley of Missouri — who is not on TikTok — trails Paul with his own 5.6 million followers.
For Democrats, Ocasio-Cortez and Booker lead the pack, followed by Sen. Jon Ossoff of Georgia with 3.6 million followers; Sens. Mark Kelly of Arizona and Chris Murphy of Connecticut both have about 2.5 million.
Members who previously made White House runs also enjoy large followings. That includes Sen. Amy Klobuchar of Minnesota, now the Democratic nominee for governor, who has 3.5 million followers and enjoyed attention for posting photos with buff, shirtless firefighters.
Best of committees
Wielding a committee gavel also doesn’t hurt social media engagement, especially on X.
The House Judiciary Committee is led by two social media heavyweights: Chair Jim Jordan (R-Ohio), with his staggering 6.8 million X followers, and top Democrat Jamie Raskin of Maryland, who has just under a million on X.
“We’re using social media every day to counter disinformation and to rally the forces of democracy and freedom,” Raskin said in a statement. “It’s pretty amazing to go from a situation where we used to have to issue press releases whenever we wanted to say anything to a situation where we can communicate directly with millions of people.”
Rep. Maxine Waters of California — the longtime top Democrat on the House Financial Services Committee — also stands out for her 1.4 million X followers.
Across the Capitol, Sen. Chuck Grassley (R-Iowa), who chairs the Senate Judiciary Committee, has about a million followers on X and, at 92 years old, is famous for doing his own social media posting. He’s gone viral for his earnest use of misspelled words and abbreviations to adhere to the platform’s character limits and enjoys sharing snapshots of his everyday life — such as when he ran over a deer with his car.
First timers
If there’s one star of the House’s freshman class online, it’s Rep. Brandon Gill of Texas. The GOP hard-liner is nearing 1 million followers on Instagram, where he shares clips of his committee appearances or TV hits. He also has over 699,900 followers on TikTok with millions of “likes,” and over 368,700 followers on X.
Behind him on Instagram are Rep. Yassamin Ansari (D-Ariz.), with over 188,000 followers, and Rep. Sarah McBride (D-Del.), with over 186,000 followers — both on their top platforms.
The goal for many members isn’t just virality — “it’s effective messaging,” McBride said in a statement. “And even if it is just a funny video, we need to break through the toxicity in our discourse and remind one another of our shared humanity. At the end of the day, social media isn’t just a communications tool.”
McBride is also a lead performer on TikTok with 153,600 followers, as is Rep. Suhas Subramanyam (D-Va.), who is building his own momentum with over 73,900 followers, where he’s seemingly hopping on every trend on the app.
“I always try to reel people in with the fun or interesting stuff, and then I try to keep them around with the floor speeches and the traditional videos that you would expect from a member of Congress,” Subramanyam said. “Both are important.”
Rep. Abe Hamadeh (R-Ariz.) is another freshman on the rise with nearly half a million X followers. “I speak unapologetically, and that tends to get attention,” he said in a statement.
Of Senate freshmen, Sen. Adam Schiff wins in a landslide with 3.3 million followers on X — his top account. The California Democrat rose to prominence as a member of the House, when he was a manager of President Donald Trump’s 2020 impeachment trial.
Leaders in leadership
A little known Louisiana Republican just a few years ago, Speaker Mike Johnson is now widely followed online with 1.2 million followers on his official X account, where every top leader has their most substantial following. His Democratic counterpart, House Minority Leader Hakeem Jeffries of New York, has his own 1 million.
On X, Senate Minority Leader Chuck Schumer of New York laps both House leaders with his own 3.6 million X followers. Senate Majority Leader John Thune of South Dakota — who has led his party in the Senate for eight fewer years than Schumer — trails with 373,000.
But former Speaker Nancy Pelosi of California, who is retiring at the end of this term, still dominates them all, with 8.6 million X followers.
Hard left and hard right
Members who make noise on the House floor are also skilled at grabbing attention on social media.
On the right, firebrand Rep. Lauren Boebert (R-Colo.) runs away with 5.1 million followers on her personal X account, by far her biggest platform. She’s also amassed a significant following on Instagram, with nearly half a million followers.
And in the universe of far-right social media phenoms, Rep. Thomas Massie is also front and center with nearly two million X followers. The Kentucky Republican, who coined the hashtag #SassyWithMassie and is known for bucking his party, has over half a million followers on Instagram.
Trailing Massie is Rep. Anna Paulina Luna (R-Fla.), who has close to a million followers on X. Luna’s personal Instagram account, meanwhile, boasts 791,000 followers.
In the Senate, Sen. Mike Lee of Utah — who has a penchant for waging war with leadership via social media — has 852,000 X followers.
A slate of progressives have also built mega-followings, especially the original members of the so-called “Squad.” Rep. Ilhan Omar (D-Minn.) has 2.8 million followers on her personal X account, 1.6 million followers on Instagram and over 863,300 followers on TikTok.
Reps. Ayanna Pressley (D-Mass.) and Rashida Tlaib (D-Mich.) also have big networks, with Tlaib passing 1.4 million followers on X and over 745,000 on Instagram. Pressley has nearing a million followers on X and near half a million on Instagram.
And that’s a wrap
As Massie learned the hard way through his primary defeat, social media success doesn’t necessarily translate into electoral victory.
Other members who will not be bringing their million-plus followers back for the 120th Congress include GOP Reps. Dan Crenshaw of Texas, who runs a popular podcast “Hold These Truths,” and high-velocity poster Nancy Mace of South Carolina.
Democratic Rep. Jasmine Crockett — who juiced her profile in Congress by posting unabashed takedowns of her Republican counterparts — also lost her primary for Texas Senate despite 2.9 million Instagram followers.
NEW YORK — One of the most vulnerable Republicans in the House is running on immigration — and taking on both parties over it.
Rep. Mike Lawler is hammering Democrats over “sanctuary” policies while criticizing the Trump administration’s aggressive — and at times lethal — immigration enforcement tactics.
“Renee Good and Alex Pretti should not be dead. But neither should Sheridan Gorman, and neither should Laken Riley, and neither should the thousands of people who have been murdered by people who are in our country illegally and committing crimes,” Lawler said at a candidate forum earlier this month. “So yes, ICE needs reforms, but you know what? Sanctuary jurisdictions should not exist. Criminals should be deported.”
Lawler is betting his self-described “common sense” approach can win him a third term in a suburban Hudson Valley district Kamala Harris carried in 2024. His race against Democrat Cait Conley, an Army veteran and first-time candidate, could help determine control of the House.
Immigration has helped Republicans win elections, but broad dissatisfaction with President Donald Trump’s policies has made it a less certain advantage this year. Lawler is pressing it anyway.
He’s run paid media on the topic and held multiple events decrying Democrats’ immigration policies. In a recent interview with a panel of local reporters, he even brought it up himself: “We did not touch on immigration, and I want to raise this because this is a real problem,” he said.
“Fundamentally, when you look at the challenge, I think most people want common sense, not extremism, on the issue of immigration,” Lawler told reporters after a debate with Conley earlier this week.
Whether that emphasis matches voters’ priorities is another question. A recent Emerson College poll found immigration ranked far behind the economy and threats to democracy among the district’s most important issues. And Trump, whose approval ratings are abysmal in New York state, is often at the center of the immigration debate.
Lawler has been able to criticize Trump without drawing the backlash other Republicans have faced. He repeatedly highlights his fight with the president to raise the cap for the state and local tax deduction, which Trump ended up praising him for at a rally earlier this year.
Other Republicans who’ve sought to create distance with the president haven’t fared nearly as well. Rep. María Elvira Salazar is just one. Trump eviscerated the Florida Republican after she released a campaign ad challenging his immigration crackdown.
Yet even Lawler’s leverage with Trump has limits.
He’s highlighted his support for extending Temporary Protected Status, or TPS, for Haitians, thousands of whom live in his district. When the Trump administration announced it would be ending those protections for Haitians earlier this year, Lawler made his opposition known, warning it was not safe to send people back to the country.
He said he’s been working on individual cases to support Haitians in his district. Jean Bernard Charles, who lives in Rockland County, told Blue Light News that Lawler’s office was helpful in getting his wife to the country and he recommended his friends facing the same situation to go to the office for help.
Lawler also cosponsored legislation to extend TPS, which is stalled in the Senate. He argued that he’s fulfilled his role by passing a bill through the House and has blamed Senate Minority Leader Chuck Schumer for not moving it along. (In response, Schumer’s office said in a statement that the leader “moved to extend Haitian TPS on the Senate floor by unanimous consent and was blocked by Senate Republicans and President Trump, who Lawler constantly supports.”)
“I’ve explained this to the White House, repeatedly, that ending TPS was a stupid decision,” Lawler said at the forum. “I am opposed to it, and I will continue to fight back against it.”
The administration hasn’t budged, though. Community leaders in Rockland County, where the district’s Haitian community is based, say many immigrants are too scared to leave their homes. Some are growing frustrated that more isn’t being done.
“If there was the help, our folks would not be wearing ankle monitors,” said Nicole Hines, the NAACP’s mid-Hudson and Westchester regional director.
Renold Julien, the executive director of Konbit Neg Lakay, a Haitian community center in Lawler’s district, pointed to Lawler’s close relationship with Trump, including the president coming to the district earlier this year and Lawler appearing at a meeting at the White House with Jewish leaders, some of whom are from the district.
“I feel bad for Mike Lawler,” Julien said. “Friends don’t treat friends like that. … His friend Donald Trump is doing his best to create a problem between him and the dark-skinned immigrants here of Rockland.”
Conley has also questioned his work regarding Haitian TPS.
“He can have enough capital to get Donald Trump to fly out here and visit the district in May, to go to Dallas at Trump’s midterm convention and be a keynote speaker, but he can’t get Donald Trump to actually take care of people in the Hudson Valley and protect our Haitian community by extending TPS?” she asked.
When asked how she would advocate for Haitians if she wins — especially since she won’t have Trump’s ear like Lawler does — Conley said she thinks Democrats will win the Senate, clearing the way for the bill to extend TPS to get to the president’s desk.
Lawler has repeatedly bashed Democratic Gov. Kathy Hochul’s recent law that ended cooperation between local police departments and Immigration and Customs Enforcement on civil immigration cases, and questioned why the state is not honoring the Department of Homeland Security’s detainer requests, as the agency has stated. The parents of Sheridan Gorman — a teenager from Lawler’s district who was killed earlier this year in Chicago, allegedly by a Venezuelan living in the U.S. illegally — have appeared on the trail with him a handful of times to criticize Democrats’ immigration policies.
“The sanctuary policies being pushed by Kathy Hochul and Democrats killed our daughter,” Jessica Gorman, Sheridan’s mother, said in an advertisement for Lawler. At an event last week, she accused Hochul and Conley of not caring about protecting families.
Hochul has waved off such criticisms, saying that law enforcement is still permitted to work with federal officials to remove violent criminals.
Even if immigration isn’t voters’ top concern, it’s a topic Lawler can own, said Sarah Chamberlain, the head of the Republican Main Street Partnership, of which Lawler is a member. The economy is a harder sell to frustrated voters, she added. Focusing on Hochul’s policy also taps into her middling popularity as she runs for reelection. Hochul’s opponent, Bruce Blakeman, has similarly been hammering the issue.
“He’s been extremely successful finding middle ground on it,” Chamberlain said of Lawler, praising his focus on deporting immigrants who have committed crimes and noting the district’s proximity to New York City. “He uniquely can do it because it’s very specific to his district and to where he lives. Some other members couldn’t be doing it the same way.”
Not everyone is convinced his approach will work.
“Mike Lawler is reading the tea leaves and realizing what we have been saying is true — that the vast majority of Americans across this country and in this state are against Donald Trump’s mass deportation agenda,” said Murad Awawdeh, president and CEO of NYIC Action, the political arm of the nonprofit New York Immigration Coalition. “While he may be doing a couple of vibes-oriented things to illustrate he’s not 100 percent MAGA and mass deportation, his actions actually speak louder than his words.”
Awawdeh said that even though Lawler has made some moves on Haitian TPS, that “doesn’t erase the horrors that he’s cosigned to date” in supporting increased funding for ICE. And while Lawler does back the Dignity Act — the bipartisan immigration reform bill that would create a vehicle for potentially millions of immigrants who entered the country unlawfully to gain work permits and remain in the U.S. legally — some immigrant advocates argue it doesn’t go far enough in creating a pathway to citizenship. The bill has yet to reach the House floor for a vote.
“Immigrant families are not props for his moderate image,” Awawdeh said.
When asked if he thinks his immigration message is getting muddled, Lawler said he has “never wavered in my position” and that most Americans “want the border secure, they want criminals deported and they want cashless bail gone.”
Lawler has sought to cast Conley as too weak on the border and crime, pointing to her support for revoking partnerships between local police and ICE, known as 287(g) agreements.
Conley told Blue Light News she’s in favor of getting rid of those agreements because she wants “our local cops to be focused on protecting our local communities, not doing the federal government’s job.” While she said former President Joe Biden messed up border security, she criticized ICE under Trump for “violence against American citizens” and not “prioritizing violent criminals.” She said she does not support cashless bail, which Lawler has repeatedly pointed to as a catalyst of crime, along with sanctuary policies.
Conley, though, has focused more of her energy on voters’ top concern this cycle: affordability. She said she hears concerns about paying bills and affording gas and health care more frequently on the trail, as opposed to immigration. She accused Lawler of using the issue as a “distraction” to “shift focus away from where he is failing our communities.”
Mike Madrid, a Republican political consultant, said it’s commendable that Lawler is finding balance on the issue but “the problem is no one’s making their voting decision based on this” and it “doesn’t cut through the headwinds on the economy.”
Lawler thinks voters are picking up on the nuance.
“I’ve been leading on this issue for years, saying that the immigration system needs to be reformed,” he told Blue Light News after a recent press conference slamming Hochul’s law. “These things are not in conflict. It’s recognizing how complex our immigration system is, but it’s also having common sense and applying it.”
The Senate could soon be in the market for a new internal cop. Nobody wants the job.
The top two lawmakers on the Senate Ethics Committee are poised to take over other panels next year, depending on the outcome of the midterms. Republican Sen. James Lankford of Oklahoma, the current chair, is in line to potentially lead the Committee on Homeland Security and Governmental Affairs, while the current senior Democrat, Sen. Chris Coons of Delaware, would chair the Foreign Relations Committee if his party flips the chamber.
Asked if he’d want to stay on as Ethics chair, Lankford laughed.
“No one asks to be on the Ethics Committee. No one — you can ask Chris Coons the same thing — no one asks to be on the Ethics Committee,” he said. “You’re asked to be on it and it’s a way of serving your conference.”
Coons was more diplomatic when asked if he wanted to serve on the panel again in any capacity, patting Lankford and himself on the back for their ability to “reach effective, swift, reasonable bipartisan resolutions to complex issues.”
“I enjoy the members of the committee,” he added.
Serving as chair of the Ethics Committee is an unenviable role — requiring lawmakers to lead investigations into allegations of misconduct against their coworkers and, in many cases, their friends.
There are also few rewards for the assignment: Unlike other committee leadership posts, sitting atop Ethics doesn’t provide a fundraising foothold or generate campaign ad-worthy headlines. It leaves little incentive for any lawmaker to take on the task.
“Nobody wants to be chair of the Ethics Committee. Period,” said Sen. Jim Risch of Idaho, the second-most-senior member of the panel who is also expected to continue leading Foreign Relations Republicans. “It’s very difficult when you have matters you have to deal with concerning your friends and colleagues.”
The third-ranking Ethics Committee Republican, Sen. Deb Fischer of Nebraska, noted she’s on tap to become Rules Committee chair next year.
As for whether she’d be willing to lead Ethics, too, she replied, “Deb Fischer is not going to do that.”
Unlike the House Ethics Committee, which has picked up the pace in recent months in holding members accountable, the Senate Ethics Committee has gone through long stretches of public inaction. It has issued just two public rebukes in the past decade: a letter of admonition to former Sen. Bob Menendez (D-N.J.) in 2018, and one to the late Sen. Lindsey Graham (R-S.C.) in 2023. Aside from those instances, one would have to go all the way back to 2012 to find the next most recent public disciplinary action.
When Menendez was found by the panel to have improperly received gifts from a friend — then used his position of power to advance that person’s interests following a mistrial in his federal bribery case — the committee wrote him a letter of admonition requiring him to repay the gifts.
Menendez went on to be convicted in a subsequent federal corruption case on charges of bribery and acting as a foreign agent, resulting in an 11-year prison sentence.
The Senate Ethics Committee slapped Graham with an admonishment in 2023 for “impermissibly conducted campaign activity in a federal building.”
Neither Senate Majority Leader John Thune nor Minority Leader Chuck Schumer — who are both focused on the Nov. 3 midterms — have spoken publicly about who they might put atop the Ethics panel if they find themselves needing a new chair.
There are also some unknowns. For Lankford to take over Homeland Security, for instance, current Chair Rand Paul of Kentucky would need to first decide whether to decamp for the Health, Education, Labor and Pensions Committee, where Louisiana Sen. Bill Cassidy’s retirement will leave an opening.
Given the Ethics Committee’s distinction as a “select” panel, Senate leaders have more leeway over who they tap for a chair position, especially if they run into hurdles finding someone willing to take it.
It’s rare, but not unheard of, for a senator to lead both the Ethics Committee and a “standing” committee simultaneously. It’s happened on three occasions since the committee was given its name in 1977, according to data compiled by the Congressional Research Service and the Senate Historical Office.
That means Lankford or Coons could end up being asked to continue in their roles, even if they are also chairing another panel. If not, Senate leaders could struggle to find a replacement further down the committee rosterr, which would force them to bring in a senator not currently on the panel.
Democrats already need to recruit at least one new member to the panel: Sen. Jeanne Shaheen of New Hampshire is not returning for the next Congress, and Sen. Brian Schatz of Hawaii is expected to succeed outgoing Sen. Dick Durbin in the caucus’s No. 2 leadership spot.
As for Republicans, Risch said he’ll pass.
He burst into laughter and said he was confused why someone would ask if he wanted to serve as chair.
Sen. Bernie Moreno said Thursday he expects the Senate to move a party-line legislative package after the midterm elections — especially if Democrats flip one or both chambers.
“We will do a reconciliation bill — one way or the other we will,” the Ohio Republican told reporters at the Capitol, referring to the simple-majority budget process. “Obviously, if we lose control of Congress, it’ll be the Last Supper.”
Such a bill, he added, would be “giant” and would include “all the Republican priorities that we can get done.”
The House approved a framework for a party-line bill over the summer that includes war funding, farm aid and election integrity incentives. But the push has so far run aground in the Senate
Moreno said the threat of imminent Democratic control of either the House or Senate would jumpstart matters — and potentially push Republicans to include a debt-ceiling increase as well.
The borrowing limit is set to be reached sometime next year, and a Democratic majority could have significant leverage to demand concessions as part of any deal — something the GOP could forestall by acting in the lame-duck session.
“I mean, nobody wants to see a debt default,” Moreno said. “That would be 1929 on steroids.”
Rep. Rob Wittman (R-Va.) also told reporters on Capitol Hill that a new reconciliation bill “has to happen” after the election but warned against expanding the scope of the House framework.
“I think you have to go with the one that we’ve got,” he told reporters. “The Senate needs to act and get the job done.”
A senior member of the Armed Services Committee, Wittman said the legislation is “key to restock our weapons magazine” and “should be the main focus when [members] get back.”
Moreno said if Democrats win control of both chambers, Republicans should stay in session nonstop to pass GOP legislation — which could be a tall order given worries about poor post-election attendance.
“If we lose the House and the Senate, we should be here from Nov. 9 until Dec. 31 with no break at all,” Moreno said. “Like, we’ll have turkeys here for Thanksgiving because we have to get this done.”
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