Congress
Who are the biggest social media stars in Congress?
Members of the 119th Congress are bigger on social media than ever before.
Dozens of lawmakers boast millions of Instagram followers and nearly 100 have launched TikTok accounts — in spite of Congress’ own attempts to reign in the platform.
With attention so often the most valuable currency on Capitol Hill, large followings can translate to opportunities for members to elevate their profile, drive a narrative or make a stink that’s impossible for leadership to ignore. Generating clippable moments has become a ubiquitous goal of committee work, floor debates and any other congressional business that involves a camera.
And as Democrats and Republicans reckon with generational change in their ranks, the ability to message online has also become a growing litmus test for future party leaders and a prerequisite for any presidential wannabe.
Blue Light News analyzed social media followings on X, Instagram, TikTok and Facebook for all sitting members of Congress to see whose hard work to win reach and influence has paid off. For lawmakers who regularly use both an official and personal account, Blue Light News deferred to the account with the highest following.
Here’s a look at members’ internet cache and how it’s growing:
Standard bearers
Sen. Bernie Sanders (I-Vt.) and Rep. Alexandria Ocasio–Cortez (D-N.Y.), two darlings of the progressive movement, boast huge numbers.
Sanders has a whopping 14.9 million followers on X, 8.9 million on Instagram, 3.7 million on TikTok and 8.2 million on Facebook.
Ocasio-Cortez is the only member of Congress to rival Sanders’ following with 12.6 million followers on X, 9.7 million on Instagram, 4.1 million on TikTok and 2.2 million on Facebook.
Another high-profile progressive, Sen. Elizabeth Warren of Massachusetts, stands out with 16.5 million followers across platforms. And Sen. Cory Booker of New Jersey, who has led a campaign to juice Senate Democrats’ social media presence, has 10.7 million followers on all platforms collectively.
“I’ve always believed in meeting people where they’re getting their information, building community, and shaping their understanding of the world,” Booker said in a statement, adding, “when we use these tools with intention and authenticity, we can break down barriers, strengthen our democracy, and stay rooted in the conversations that matter most.”
For Republicans, Sen. Ted Cruz of Texas runs ahead of the pack with his social media following: 7 million on X, 1.3 million on Instagram and 2.8 million on Facebook. Cruz, like most of his GOP peers, does not have a presence on TikTok, but he is dominating Blue Light News podcast scene with “Verdict.”
Breakout stars
One lawmaker capturing major new social media attention this Congress is Sen. John Kennedy, whose folksy clips that regularly feature his exercise machine named “Margaret” have garnered over 1 million followers on X and Instagram.
The Louisiana Republican has also gotten a boost from other users’ almost-inescapable compilation videos of his colorful similes and sayings. The newfound stardom for the senator is also sparking buzz about a potential 2028 presidential bid — which he isn’t ruling out.
Rep. Melanie Stansbury (D-N.M.), a member of the House Oversight and Government Reform Committee, has also taken off with explanatory videos and clips of her work on the panel that have drawn in 1.2 million TikTok followers.
2028 buzz
Members weighing a 2028 presidential bid have amassed some of the highest followings in the 119th Congress.
Other than Cruz on the Republican side, Sen. Rand Paul of Kentucky has over 8.5 million followers across his top accounts on each platform, while Sen. Josh Hawley of Missouri — who is not on TikTok — trails Paul with his own 5.6 million followers.
For Democrats, Ocasio-Cortez and Booker lead the pack, followed by Sen. Jon Ossoff of Georgia with 3.6 million followers; Sens. Mark Kelly of Arizona and Chris Murphy of Connecticut both have about 2.5 million.
Members who previously made White House runs also enjoy large followings. That includes Sen. Amy Klobuchar of Minnesota, now the Democratic nominee for governor, who has 3.5 million followers and enjoyed attention for posting photos with buff, shirtless firefighters.
Best of committees
Wielding a committee gavel also doesn’t hurt social media engagement, especially on X.
The House Judiciary Committee is led by two social media heavyweights: Chair Jim Jordan (R-Ohio), with his staggering 6.8 million X followers, and top Democrat Jamie Raskin of Maryland, who has just under a million on X.
“We’re using social media every day to counter disinformation and to rally the forces of democracy and freedom,” Raskin said in a statement. “It’s pretty amazing to go from a situation where we used to have to issue press releases whenever we wanted to say anything to a situation where we can communicate directly with millions of people.”
Rep. Maxine Waters of California — the longtime top Democrat on the House Financial Services Committee — also stands out for her 1.4 million X followers.
Across the Capitol, Sen. Chuck Grassley (R-Iowa), who chairs the Senate Judiciary Committee, has about a million followers on X and, at 92 years old, is famous for doing his own social media posting. He’s gone viral for his earnest use of misspelled words and abbreviations to adhere to the platform’s character limits and enjoys sharing snapshots of his everyday life — such as when he ran over a deer with his car.
First timers
If there’s one star of the House’s freshman class online, it’s Rep. Brandon Gill of Texas. The GOP hard-liner is nearing 1 million followers on Instagram, where he shares clips of his committee appearances or TV hits. He also has over 699,900 followers on TikTok with millions of “likes,” and over 368,700 followers on X.
Behind him on Instagram are Rep. Yassamin Ansari (D-Ariz.), with over 188,000 followers, and Rep. Sarah McBride (D-Del.), with over 186,000 followers — both on their top platforms.
The goal for many members isn’t just virality — “it’s effective messaging,” McBride said in a statement. “And even if it is just a funny video, we need to break through the toxicity in our discourse and remind one another of our shared humanity. At the end of the day, social media isn’t just a communications tool.”
McBride is also a lead performer on TikTok with 153,600 followers, as is Rep. Suhas Subramanyam (D-Va.), who is building his own momentum with over 73,900 followers, where he’s seemingly hopping on every trend on the app.
“I always try to reel people in with the fun or interesting stuff, and then I try to keep them around with the floor speeches and the traditional videos that you would expect from a member of Congress,” Subramanyam said. “Both are important.”
Rep. Abe Hamadeh (R-Ariz.) is another freshman on the rise with nearly half a million X followers. “I speak unapologetically, and that tends to get attention,” he said in a statement.
Of Senate freshmen, Sen. Adam Schiff wins in a landslide with 3.3 million followers on X — his top account. The California Democrat rose to prominence as a member of the House, when he was a manager of President Donald Trump’s 2020 impeachment trial.
Leaders in leadership
A little known Louisiana Republican just a few years ago, Speaker Mike Johnson is now widely followed online with 1.2 million followers on his official X account, where every top leader has their most substantial following. His Democratic counterpart, House Minority Leader Hakeem Jeffries of New York, has his own 1 million.
On X, Senate Minority Leader Chuck Schumer of New York laps both House leaders with his own 3.6 million X followers. Senate Majority Leader John Thune of South Dakota — who has led his party in the Senate for eight fewer years than Schumer — trails with 373,000.
But former Speaker Nancy Pelosi of California, who is retiring at the end of this term, still dominates them all, with 8.6 million X followers.
Hard left and hard right
Members who make noise on the House floor are also skilled at grabbing attention on social media.
On the right, firebrand Rep. Lauren Boebert (R-Colo.) runs away with 5.1 million followers on her personal X account, by far her biggest platform. She’s also amassed a significant following on Instagram, with nearly half a million followers.
And in the universe of far-right social media phenoms, Rep. Thomas Massie is also front and center with nearly two million X followers. The Kentucky Republican, who coined the hashtag #SassyWithMassie and is known for bucking his party, has over half a million followers on Instagram.
Trailing Massie is Rep. Anna Paulina Luna (R-Fla.), who has close to a million followers on X. Luna’s personal Instagram account, meanwhile, boasts 791,000 followers.
In the Senate, Sen. Mike Lee of Utah — who has a penchant for waging war with leadership via social media — has 852,000 X followers.
A slate of progressives have also built mega-followings, especially the original members of the so-called “Squad.” Rep. Ilhan Omar (D-Minn.) has 2.8 million followers on her personal X account, 1.6 million followers on Instagram and over 863,300 followers on TikTok.
Reps. Ayanna Pressley (D-Mass.) and Rashida Tlaib (D-Mich.) also have big networks, with Tlaib passing 1.4 million followers on X and over 745,000 on Instagram. Pressley has nearing a million followers on X and near half a million on Instagram.
And that’s a wrap
As Massie learned the hard way through his primary defeat, social media success doesn’t necessarily translate into electoral victory.
Other members who will not be bringing their million-plus followers back for the 120th Congress include GOP Reps. Dan Crenshaw of Texas, who runs a popular podcast “Hold These Truths,” and high-velocity poster Nancy Mace of South Carolina.
Democratic Rep. Jasmine Crockett — who juiced her profile in Congress by posting unabashed takedowns of her Republican counterparts — also lost her primary for Texas Senate despite 2.9 million Instagram followers.
James Talarico is planning to counterprogram President Donald Trump’s GOP midterms convention in Dallas with a focus on affordability.
The idea from the Texas Democratic Senate candidate and seminarian: host a statewide “Love Thy Neighbor” food drive to offer a contrast with Republicans coming to town and highlight the high cost of groceries, according to plans shared first with Blue Light News.
“Next week, billionaire mega-donors and their puppet politicians will gather at a convention in Dallas to clink champagne glasses and toast their own corruption. They’re paying $20,000 for entry to a Billionaire Ball celebrating corrupt tariffs, billionaire tax breaks, and a new forever war that are all driving grocery costs through the roof,” Talarico said in a statement to Blue Light News. “We’ll be doing something different. We’re bringing Republicans, Democrats, and Independents together to collect groceries for our neighbors who have been screwed over by corrupt politicians.”
The campaign said it will “mobilize volunteers to collect, sort, and donate groceries for middle class Texans struggling with the high price of groceries.” The event will last from Sunday, Sept. 6 through Wednesday, Sept. 9 — the same day the GOP convention kicks off.
Talarico is also expected to field media interviews in a large warehouse near the convention.
“Texans across the political spectrum will come together to build community, show up for their neighbors, and take power back for working people,” the campaign said in a statement.
A recent poll conducted by Texas Public Opinion Research poll released last week showed Talarico leading ,his opponent Texas Attorney General Ken Paxton, 48 percent to 42 percent.
Trump this week said he would campaign for Paxton soon.
Congress
‘I don’t think anyone is really comfortable’: Democrat leading on AI raises alarms at Trump, Zuckerberg call
A House Democrat trying to lead her party on artificial intelligence policy sent a warning shot Friday to tech CEOs trying to undermine efforts to regulate the fast-growing technology.
In an interview, Rep. Lori Trahan raised alarm bells over a POLITICO report detailing attempts by Meta CEO Mark Zuckerberg to personally discourage President Donald Trump from moving ahead with plans to establish an independent AI regulator modeled after the Financial Industry Regulatory Authority, or FINRA.
“I don’t think anyone is really comfortable when they see tech executives who are sitting on the stage at the president’s inauguration, and have had to pay millions of dollars to this fund and that fund, calling the shots,” said the Massachusetts Democrat.
Allowing Zuckerberg to call the shots on the proposed AI commission would be tantamount to “a complete abdication of Congress,” Trahan continued. She also suggested would use her perch on the House Energy and Commerce Committee to work with other Democrats to haul in industry executives like Zuckerberg to testify, should Democrats win back the House majority in the midterms.
“Congress’ job is to do oversight and to have those hearings,” she said. “And I think we would learn a lot from those hearings so that we can put pen to paper on thoughtful proposals. So yes, there have been a number of people, myself included, who have called for those hearings, and I think we’re going to continue to do that.”
Trahan is poised to be a major player in the coming weeks and months when it comes to AI, especially if Democrats prevail in the November elections and are forced to solidify a position on the subject; the party is currently all over the map.
Unlike other Democrats who have retreated to their corners to work on partisan proposals, Trahan has gone out on a limb by crossing the aisle to broker a deal on a bipartisan AI safety bill with Rep. Jay Obernolte (R-Calif.) — a package that was originally met with disdain by members of both parties.
She announced this week she would opt out of a run for a place in House Democratic leadership after being widely expected to make a play in the next Congress — in part, she said, to continue working on AI issues.
But Trahan’s comments Friday illustrate the deep distrust among Democrats, herself included, over the GOP approach to AI regulation — from Republicans waffling on whether they support the proliferation of data centers to Trump’s recent call with Zuckerberg.
Her calls are consistent with left-leaning members like Rep. Greg Casar, a Texas Democrat and chair of the Congressional Progressive Caucus, who has been at the forefront of the most aggressive proposals to crack down on top tech companies.
“The CEOs of Anthropic and OpenAI say that cutting edge AI could be as dangerous as nuclear weapons,” Casar said Thursday on X in response to the Blue Light News report. “But Trump is conspiring with billionaires for this technology to be regulated like … Hollywood movies.”
Trahan said Friday that “reasonable people can disagree on what regulatory construct we come up with” governing development and use of AI.
But, she added, “what I don’t think the American people agree with is that Mark Zuckerberg and President Trump are going to figure that out on a phone call.”
House Democrats’ top election leader has a message for states ahead of the midterms: count faster.
“We are, I think, nicely trying to encourage people to do their balloting as quickly as possible, and that means hiring additional staff so that it doesn’t call into question results,” Rep. Joe Morelle of New York, the top Democrat on the House Administration Committee, said in a Thursday interview with Blue Light News.
The advice is just one part of Morelle’s efforts to secure the midterm elections. He said Democrats have wargamed over 150 scenarios of how the Trump administration could attempt to interfere or complicate the November elections and its certification. He is encouraging states to have a “degree of urgency” when counting ballots to stave off Republican-led conspiracy theories about the reasons for delays.
Morelle said he is leaning on states to staff up on election officials to facilitate speedy ballot counting while emphasizing the process should still be “done properly,” “fairly” and that “we don’t want people with cast ballots not to have their ballots counted.” He is going to Los Angeles next week to deliver that message and meet with election security experts and election administrators — though he did not specify whom he is meeting with or where.
“We are trying to gently encourage people to staff up,” he said. Morelle added that if Democrats take the House majority, they’d “push for more resources for local and state administrators so they can hire additional capacity.”
Morelle has other big plans in the majority, including cracking down on dark money in politics, protecting voting rights and most notably, working on a bipartisan voter identification bill.
Asked whether he could accept some form of voter identification as part of a larger bipartisan elections package, Morelle said, “I’m personally not opposed to some form of voter ID,” adding that he has opposed multiple Republican-led proposals to tighten up identification requirements.
“I don’t know where my colleagues on the Democrat side will be, but I think voters think, ‘Okay, you show your ID for just tons of things. Is it really that much of a burden?’” he said. “And if it is, we’ll get state issued IDs or federally issued IDs to people who can’t afford it. So I do think that there’s hope for a bipartisan way forward, and I’ll be anxious to work with colleagues to do it.”
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