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Dealing with post-election stress? Now’s the time to breathe.

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Dealing with post-election stress? Now’s the time to breathe.

Many of us woke up Wednesday morning — if we slept at all — anxious about how to speak to our children, loved ones and how to feel ourselves.

The 2024 presidential election has left our country more polarized than ever. With now President-elect Donald Trump returning to the White House, many Americans are feeling angry, fearful and deeply concerned about the future. As a physician who has worked in health policy at the highest levels of government, I’ve seen firsthand how political divisions can impact people’s well-being.

We need to recognize that the deep partisan polarization in our country didn’t start with Trump, and it won’t end with his re-election.

I’ve also witnessed the resilience of the American people and our ability to come together in times of crisis. As we look ahead to the next four years, there are some key steps we can take to begin healing our national wounds and bridging the divides that threaten to tear us apart.

First, we need to recognize that the deep partisan polarization in our country didn’t start with Trump, and it won’t end with his re-election. The roots of our current divisions go back decades, fueled by economic inequality, cultural changes and an increasingly siloed media landscape. Trump’s inflammatory rhetoric and norm-breaking behavior have certainly exacerbated these divisions. But simply removing him from office was never going to be a panacea. We must address the underlying factors that have led so many Americans to feel angry, disenfranchised and disconnected from their fellow citizens.

That starts with rebuilding trust, in our institutions, in our democracy, and in each other. Trust in government and the media is at historic lows, with many Americans retreating into partisan echo chambers that reinforce their existing beliefs. We need to create more opportunities for genuine dialogue and understanding across political and cultural lines. This means getting out of our comfort zones and engaging respectfully with those who hold different views. It also requires a shared commitment to facts and truth, even when they challenge our preconceptions.

At the same time, we can’t ignore the very real policy differences and values that divide us as a nation. On issues from health care to immigration to climate change, there are fundamental disagreements about the role of government and the direction our country should take. These debates are a healthy and necessary part of democracy. But we must find ways to disagree without demonizing those on the other side or questioning their basic humanity and patriotism. 

As a doctor, I know that healing starts with treating the symptoms of here and now. When patients are presenting with symptoms that are consistent with grief reactions, post-traumatic stress and affective disorders, there are some simple practices I often suggest:

1. Take a news break: Allow yourself 1-2 hours away from all news and social media by putting the phone down and walking outside, rain or shine. This can help lower your stress levels and provide mental space.

2. Practice deep breathing: Try the 4-7-8 technique: Inhale for four counts, hold for seven, exhale for eight. Repeat 4 times. 

3. Use grounding exercises: Focus on your five senses to anchor yourself in the present moment. Name five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste.

4. Engage in physical activity: Even a short walk or some stretching can help reduce anxiety and improve mood.

5. Connect with supportive people: Reach out to friends or family who can offer comfort and understanding.

6. Practice self-compassion: Acknowledge your feelings without judgment. It’s OK to feel upset or anxious.

7. Focus on what you can control: Make a list of small, positive actions you can take in your community or personal life. 

Remember, it’s normal to feel strong emotions during this time.

Remember, it’s normal to feel strong emotions during this time. If your distress persists or interferes with daily functioning, don’t hesitate to seek professional help.

Ultimately, healing our national divisions will require sustained effort from leaders and citizens alike. We need a renewed commitment to civic education, community building and the shared values that have long united Americans across partisan lines. We must resist the forces seeking to pull us apart and remember that what we have in common as Americans is far greater than our differences.

The road ahead won’t be easy. But I remain optimistic about our ability to overcome this difficult moment and emerge as a stronger, more united nation. Time and again throughout our history, Americans have risen to meet grave challenges. By recommitting ourselves to our highest ideals and to each other, we can do so once again.

Dr. Kavita Patel

Dr. Kavita Patel is a teaching professor of medicine, Division of Hospital Medicine at Stanford University and a board certified internal medicine physician. She served in the Obama administration as director of policy for the Office of Intergovernmental Affairs and Public Engagement in the White House. Her area of expertise is around the intersection of health policy, clinical medicine and innovation. She also spends time advising venture capital and is a medical contributor for NBC news.

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Politics

Inside the DNC’s money problems

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The Democratic National Committee has fallen far behind in the cash race.

After a brutal 2024 election and several months into rebuilding efforts under new party leadership, the DNC wildly trails the Republican National Committee by nearly every fundraising metric. By the end of June, the RNC had $80 million on hand, compared to $15 million for the DNC.

And the gap — nearly twice as large as it was at this stage in Trump’s first presidency — has only grown in recent months, a Blue Light News analysis of campaign finance data found, fueled by several distinct factors.

Major Democratic donors have withheld money this year amid skepticism about the party’s direction, while the small-dollar donors who have long been a source of strength are not growing nearly enough to make up the gap. And the party has quickly churned through what money it has raised in the first half of the year, including spending more than $15 million this year to pay off lingering expenses from Kamala Harris’ presidential campaign.

The DNC has less cash this summer than it did at any point in the last five years.

“I understand that donors want some kind of a reckoning,” said Steve Schale, a Florida-based Democratic strategist. “But I also think that the kind of state party building that I think [DNC Chair] Ken [Martin] wants to do at the DNC is really vital to our success. And so I hope people kind of get over themselves pretty quick.”

The fundraising troubles reflect ongoing questions about the DNC’s direction under Martin, who was elected earlier this year, and comes as the DNC has faced months of bitter infighting. Continued cash shortages could limit the party’s ability to rebuild for a new cycle. And the DNC’s money woes stand in particularly stark contrast to Republicans, who have leveraged President Donald Trump’s fundraising prowess to raise record sums.

“Chair Martin and the DNC have raised more than twice what he had raised at this point in 2017, and our success in cycles thereafter is well documented. Under Ken, grassroots support is strong,” DNC Executive Director Sam Cornale said in a statement. “It’s now time for everyone to get off the sidelines and join the fight. Rebuilding a party is hard — rebuilding relationships and programs take time and will require all hands on deck to meet this moment.”

The DNC’s money woes stand out among major Democratic groups, Blue Light News’s analysis found: Democrats’ House and Senate campaign arms are near financial parity with their Republican counterparts, and several major donors who have withheld funds from the DNC are still giving to those groups.

“Donors see the DNC as rudderless, off message and leaderless. Those are the buzzwords I keep hearing over and over again,” said one Democratic donor adviser, granted anonymity to speak candidly about donors’ approach.

The DNC, on the other hand, touts Democrats’ success in state and local elections this year as proof the party’s investments are paying off. The group also began transferring more funds to state parties this year, and argues it is better-positioned financially than it was at this time in 2017, when it also significantly trailed the Trump-powered RNC.

Some Democrats attribute the slowdown among donors primarily to the need for a break after 2024, and the challenges of being the party out of power. Large donors would rather bump elbows with high-profile figures like a president or House speaker; Democrats cannot put on those kinds of fundraising events right now. The DNC also struggled for cash during Trump’s first presidential term, and that did not stop Democrats from taking back the House in 2018, or winning the presidency in 2020.

Still, the longer the DNC struggles to build up cash, the harder it will be to close that gap heading into the 2026 midterms and beyond. And the fact that other party committees are not seeing the same financial struggles puts more responsibility on Martin and his team to figure out a way to right the ship.

“Obviously, the sooner the DNC and other Democratic-aligned groups can get investment, the better. It’s better for long-term programs on the ground, it’s better to communicate our message early on,” said Maria Cardona, a DNC member and Democratic strategist. “However, I think you’re going to see donors coming into those things because they are starting to see Democrats fighting back, and that’s what they want.”

Just 47 donors gave the maximum contribution to the DNC in the first half of the year, according to the Blue Light News analysis of the party’s filings with the Federal Election Commission. Over the same period in 2021, more than 130 donors gave a maximum contribution. (In 2017, when the party was similarly struggling with large donors, the figure was 37.)

That means dozens of the DNC’s biggest donors from early last cycle have not yet given to it this year — accounting for several million dollars the party group has missed out on this time.

Many of those biggest donors have continued to contribute to other Democratic groups and candidates, indicating they are still aligned with the party and willing to dole out cash — though often not as much, and not to the DNC.

In the run-up to the DNC chair election earlier this year, several large donors publicly preferred Ben Wikler, the Wisconsin Democratic Party chair, to Martin, who long served as the leader of Minnesota’s Democratic-Farmer-Labor Party and also led the Association of State Democratic Parties.

“If Ken [Martin] really wanted to impress donors, he’d go do 20 or 30 salon events with donors and let them yell at him,” said the Democratic donor adviser. “If you take that on the chin, make some changes, then I think we could see some movement. But [he’s] not going to do that.”

With large donors lagging, the DNC has touted record grassroots fundraising from online donors. On ActBlue, the primary Democratic online fundraising platform, the group raised $33.8 million over the first six months of the year, up from $27 million over the same time in 2021.

But the total number of online donors was roughly the same in both periods — suggesting online donors are giving more than they were four years ago, but the group’s donor base has not expanded substantially.

Most DNC donors this year were contributors to Harris’ campaign or the DNC last cycle, according to the Blue Light News analysis. Another 14 percent of donors had no record of donations on ActBlue last cycle, suggesting the DNC is finding new small donors — but not nearly fast enough to make up for the drop-off among large donors.

In fact, the rate of online giving to the DNC has slowed in recent months. The party’s best online fundraising month was March, when it raised $8.6 million on ActBlue from 254,000 donors; in June, the party raised $4.1 million on the platform from 157,000 donors.

And reaching those online donors comes at a cost: The DNC has spent $5.7 million on online fundraising this year, according to its FEC filings. On Meta, which includes Facebook and Instagram, it is one of the largest political spenders this year, according to the platform’s data. The total spent on fundraising expenses so far is nearly as much as the DNC has sent to state parties this year.

Another set of major expenses also stands out for draining the DNC’s coffers: continuing to pay off expenses from Harris’ failed 2024 presidential bid.

Her campaign ended last year’s election with roughly $20 million in unpaid expenses, according to people familiar with its finances, although none of Harris’ campaign committees or affiliates ever officially reported debt. The DNC has spent $15.8 million total on coordinated expenses with the Harris campaign this year, including $1.3 million in June. A party spokesperson declined to comment on future campaign-related payments.

Elena Schneider contributed to this report.

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Conservatives mock Comey over Taylor Swift video

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Conservatives mock Comey over Taylor Swift video

Conservatives are mocking former FBI Director James Comey over a post he made on his Substack on Sunday in which he discussed his admiration for pop superstar Taylor Swift. The post features a video of Comey calling Swift “a truly inspirational public figure” and noting her recent appearance on NFL stars’ Jason and Travis Kelce’s…
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Trump criticizes ‘fake news,’ Democrat, Zelensky in series of posts

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Trump criticizes ‘fake news,’ Democrat, Zelensky in series of posts

President Trump late Sunday in a pair of posts on Truth Social ripped the media and a prominent Democrat for criticisms of his summit on Friday with Russian President Vladimir Putin. Trump met with Putin in Alaska, and will meet Monday with Ukraine President Volodymyr Zelensky as he seeks to find a way to end…
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